Soup, onion, dry, mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, onion, dry, mix
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soup, onion, dry, mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 293 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 7.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 65.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 0.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 6.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Sugar | 4.65 g | 0 g ★ | Soup, onion, dry, mix has 0% more |
| Sodium | 8031 mg | 2 mg ★ | Soup, onion, dry, mix has 401450% more |
| Calcium | 143 mg ★ | 54 mg | Soup, onion, dry, mix has 165% more |
| Iron | 1.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg ★ | 429 mg | Soup, onion, dry, mix has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.