Soup, onion, dry, mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, onion, dry, mix
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, onion, dry, mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 130 kcal ★ | Soup, onion, dry, mix has 125% more |
| Protein | 7.48 g ★ | 2.69 g | Soup, onion, dry, mix has 178% more |
| Carbs | 65.07 g ★ | 28.17 g | Soup, onion, dry, mix has 131% more |
| Fat | 0.34 g | 0.28 g ★ | Soup, onion, dry, mix has 21% more |
| Fiber | 6.6 g ★ | 0.4 g | Soup, onion, dry, mix has 1550% more |
| Sugar | 4.65 g | 0.05 g ★ | Soup, onion, dry, mix has 9200% more |
| Sodium | 8031 mg | 382 mg ★ | Soup, onion, dry, mix has 2002% more |
| Calcium | 143 mg ★ | 10 mg | Soup, onion, dry, mix has 1330% more |
| Iron | 1.25 mg ★ | 0.2 mg | Soup, onion, dry, mix has 525% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg ★ | 35 mg | Soup, onion, dry, mix has 1960% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.