Soup, onion, dry, mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, onion, dry, mix
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, onion, dry, mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 147 kcal ★ | Soup, onion, dry, mix has 99% more |
| Protein | 7.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 65.07 g ★ | 0 g | Soup, onion, dry, mix has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 6.6 g ★ | 0 g | Soup, onion, dry, mix has 0% more |
| Sugar | 4.65 g | 0 g ★ | Soup, onion, dry, mix has 0% more |
| Sodium | 8031 mg | 99 mg ★ | Soup, onion, dry, mix has 8012% more |
| Calcium | 143 mg ★ | 9 mg | Soup, onion, dry, mix has 1489% more |
| Iron | 1.25 mg ★ | 0.71 mg | Soup, onion, dry, mix has 76% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg ★ | 249 mg | Soup, onion, dry, mix has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.