Soup, oyster stew, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, oyster stew, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.72 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 3.32 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 3.13 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 722 mg | 1 mg ★ | Soup, oyster stew, canned, condensed has 72100% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Soup, oyster stew, canned, condensed has 0% more |
| Potassium | 40 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.