Soup, oyster stew, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, condensed
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Soup, oyster stew, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 1.72 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 3.32 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 3.13 g | 1.92 g ★ | Soup, oyster stew, canned, condensed has 63% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 722 mg | 7 mg ★ | Soup, oyster stew, canned, condensed has 10214% more |
| Calcium | 18 mg ★ | 17 mg | Soup, oyster stew, canned, condensed has 6% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Soup, oyster stew, canned, condensed has 0% more |
| Potassium | 40 mg | 172 mg ★ | Quinoa, cooked has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.