Soup, oyster stew, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, oyster stew, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Soup, oyster stew, canned, condensed has 109% more |
| Protein | 1.72 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 3.32 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 3.13 g | 0.39 g ★ | Soup, oyster stew, canned, condensed has 703% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 722 mg | 79 mg ★ | Soup, oyster stew, canned, condensed has 814% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 40 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.