Soup, oyster stew, canned, prepared with equal volume milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume milk
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 2.51 g ★ | 2 g | Soup, oyster stew, canned, prepared with equal volume milk has 26% more |
| Carbs | 3.99 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 3.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 425 mg | 7 mg ★ | Soup, oyster stew, canned, prepared with equal volume milk has 5971% more |
| Calcium | 68 mg ★ | 12 mg | Soup, oyster stew, canned, prepared with equal volume milk has 467% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.