Soup, oyster stew, canned, prepared with equal volume milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume milk
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 2.51 g ★ | 1.09 g | Soup, oyster stew, canned, prepared with equal volume milk has 130% more |
| Carbs | 3.99 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 3.24 g | 0.33 g ★ | Soup, oyster stew, canned, prepared with equal volume milk has 882% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 425 mg | 1 mg ★ | Soup, oyster stew, canned, prepared with equal volume milk has 42400% more |
| Calcium | 68 mg ★ | 5 mg | Soup, oyster stew, canned, prepared with equal volume milk has 1260% more |
| Iron | 0.43 mg ★ | 0.26 mg | Soup, oyster stew, canned, prepared with equal volume milk has 65% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.