Soup, oyster stew, canned, prepared with equal volume milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, oyster stew, canned, prepared with equal volume milk
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 2.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 3.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 3.24 g | 0.28 g ★ | Soup, oyster stew, canned, prepared with equal volume milk has 1057% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 425 mg | 382 mg ★ | Soup, oyster stew, canned, prepared with equal volume milk has 11% more |
| Calcium | 68 mg ★ | 10 mg | Soup, oyster stew, canned, prepared with equal volume milk has 580% more |
| Iron | 0.43 mg ★ | 0.2 mg | Soup, oyster stew, canned, prepared with equal volume milk has 115% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, oyster stew, canned, prepared with equal volume milk has 0% more |
| Potassium | 96 mg ★ | 35 mg | Soup, oyster stew, canned, prepared with equal volume milk has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.