Soup, oyster stew, canned, prepared with equal volume milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, oyster stew, canned, prepared with equal volume milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 2.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.99 g ★ | 0 g | Soup, oyster stew, canned, prepared with equal volume milk has 0% more |
| Fat | 3.24 g | 2.08 g ★ | Soup, oyster stew, canned, prepared with equal volume milk has 56% more |
| Sodium | 425 mg | 99 mg ★ | Soup, oyster stew, canned, prepared with equal volume milk has 329% more |
| Calcium | 68 mg ★ | 9 mg | Soup, oyster stew, canned, prepared with equal volume milk has 656% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, oyster stew, canned, prepared with equal volume milk has 0% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.