Soup, pea, green, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, condensed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, pea, green, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 114 kcal ★ | Soup, pea, green, canned, condensed has 10% more |
| Protein | 6.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 20.18 g ★ | 19.54 g | Soup, pea, green, canned, condensed has 3% more |
| Fat | 2.23 g | 0.38 g ★ | Soup, pea, green, canned, condensed has 487% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 6.52 g | 1.8 g ★ | Soup, pea, green, canned, condensed has 262% more |
| Sodium | 680 mg | 238 mg ★ | Soup, pea, green, canned, condensed has 186% more |
| Calcium | 21 mg ★ | 19 mg | Soup, pea, green, canned, condensed has 11% more |
| Iron | 1.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.