Soup, pea, green, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, condensed
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, pea, green, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 125 kcal | 61 kcal ★ | Soup, pea, green, canned, condensed has 105% more |
| Protein | 6.54 g ★ | 3.15 g | Soup, pea, green, canned, condensed has 108% more |
| Carbs | 20.18 g ★ | 4.8 g | Soup, pea, green, canned, condensed has 320% more |
| Fat | 2.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fiber | 3.9 g ★ | 0 g | Soup, pea, green, canned, condensed has 0% more |
| Sugar | 6.52 g | 5.05 g ★ | Soup, pea, green, canned, condensed has 29% more |
| Sodium | 680 mg | 43 mg ★ | Soup, pea, green, canned, condensed has 1481% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.48 mg ★ | 0.03 mg | Soup, pea, green, canned, condensed has 4833% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, pea, green, canned, condensed has 0% more |
| Potassium | 145 mg ★ | 132 mg | Soup, pea, green, canned, condensed has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.