Soup, pea, green, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, pea, green, canned, condensed
3 wins
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Nuts, almonds
8 wins
| Nutrient | Soup, pea, green, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 6.54 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 20.18 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 2.23 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 6.52 g | 4.35 g ★ | Soup, pea, green, canned, condensed has 50% more |
| Sodium | 680 mg | 1 mg ★ | Soup, pea, green, canned, condensed has 67900% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.48 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, pea, green, canned, condensed has 0% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.