Soup, pea, green, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, pea, green, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, pea, green, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 125 kcal | 120 kcal ★ | Soup, pea, green, canned, condensed has 4% more |
| Protein | 6.54 g ★ | 4.4 g | Soup, pea, green, canned, condensed has 49% more |
| Carbs | 20.18 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 2.23 g | 1.92 g ★ | Soup, pea, green, canned, condensed has 16% more |
| Fiber | 3.9 g ★ | 2.8 g | Soup, pea, green, canned, condensed has 39% more |
| Sugar | 6.52 g | 0.87 g ★ | Soup, pea, green, canned, condensed has 649% more |
| Sodium | 680 mg | 7 mg ★ | Soup, pea, green, canned, condensed has 9614% more |
| Calcium | 21 mg ★ | 17 mg | Soup, pea, green, canned, condensed has 24% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Soup, pea, green, canned, condensed has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.