Soup, pea, green, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, condensed
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, pea, green, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 23 kcal ★ | Soup, pea, green, canned, condensed has 443% more |
| Protein | 6.54 g ★ | 2.86 g | Soup, pea, green, canned, condensed has 129% more |
| Carbs | 20.18 g ★ | 3.63 g | Soup, pea, green, canned, condensed has 456% more |
| Fat | 2.23 g | 0.39 g ★ | Soup, pea, green, canned, condensed has 472% more |
| Fiber | 3.9 g ★ | 2.2 g | Soup, pea, green, canned, condensed has 77% more |
| Sugar | 6.52 g | 0.42 g ★ | Soup, pea, green, canned, condensed has 1452% more |
| Sodium | 680 mg | 79 mg ★ | Soup, pea, green, canned, condensed has 761% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.48 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.