Soup, pea, green, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, condensed
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, pea, green, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 90 kcal ★ | Soup, pea, green, canned, condensed has 39% more |
| Protein | 6.54 g ★ | 2.01 g | Soup, pea, green, canned, condensed has 225% more |
| Carbs | 20.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Fat | 2.23 g | 0.15 g ★ | Soup, pea, green, canned, condensed has 1387% more |
| Fiber | 3.9 g ★ | 3.3 g | Soup, pea, green, canned, condensed has 18% more |
| Sugar | 6.52 g | 6.48 g ★ | Soup, pea, green, canned, condensed has 1% more |
| Sodium | 680 mg | 36 mg ★ | Soup, pea, green, canned, condensed has 1789% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.48 mg ★ | 0.69 mg | Soup, pea, green, canned, condensed has 114% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.