Soup, pea, green, canned, prepared with equal volume milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume milk
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 4.97 g ★ | 2 g | Soup, pea, green, canned, prepared with equal volume milk has 149% more |
| Carbs | 12.69 g ★ | 8.53 g | Soup, pea, green, canned, prepared with equal volume milk has 49% more |
| Fat | 2.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 352 mg | 7 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 4929% more |
| Calcium | 68 mg ★ | 12 mg | Soup, pea, green, canned, prepared with equal volume milk has 467% more |
| Iron | 0.79 mg ★ | 0.55 mg | Soup, pea, green, canned, prepared with equal volume milk has 44% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.