Soup, pea, green, canned, prepared with equal volume milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Protein | 4.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 12.69 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Fat | 2.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 1.1 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Sodium | 352 mg | 83 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 324% more |
| Calcium | 68 mg ★ | 26 mg | Soup, pea, green, canned, prepared with equal volume milk has 162% more |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Potassium | 148 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.