Soup, pea, green, canned, prepared with equal volume milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 4.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 12.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 2.77 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sodium | 352 mg | 2 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 17500% more |
| Calcium | 68 mg ★ | 54 mg | Soup, pea, green, canned, prepared with equal volume milk has 26% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Potassium | 148 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.