Soup, pea, green, canned, prepared with equal volume milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume milk
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 4.97 g ★ | 2.69 g | Soup, pea, green, canned, prepared with equal volume milk has 85% more |
| Carbs | 12.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 2.77 g | 0.28 g ★ | Soup, pea, green, canned, prepared with equal volume milk has 889% more |
| Fiber | 1.1 g ★ | 0.4 g | Soup, pea, green, canned, prepared with equal volume milk has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 352 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 68 mg ★ | 10 mg | Soup, pea, green, canned, prepared with equal volume milk has 580% more |
| Iron | 0.79 mg ★ | 0.2 mg | Soup, pea, green, canned, prepared with equal volume milk has 295% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Potassium | 148 mg ★ | 35 mg | Soup, pea, green, canned, prepared with equal volume milk has 323% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.