Soup, pea, green, canned, prepared with equal volume milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, prepared with equal volume milk
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 4.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 12.69 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Fat | 2.77 g | 2.08 g ★ | Soup, pea, green, canned, prepared with equal volume milk has 33% more |
| Fiber | 1.1 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Sodium | 352 mg | 99 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 256% more |
| Calcium | 68 mg ★ | 9 mg | Soup, pea, green, canned, prepared with equal volume milk has 656% more |
| Iron | 0.79 mg ★ | 0.71 mg | Soup, pea, green, canned, prepared with equal volume milk has 11% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.