Soup, pea, green, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume water
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 3.2 g ★ | 3.15 g | Soup, pea, green, canned, prepared with equal volume water has 2% more |
| Carbs | 9.88 g ★ | 4.8 g | Soup, pea, green, canned, prepared with equal volume water has 106% more |
| Fat | 1.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fiber | 1.9 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume water has 0% more |
| Sugar | 3.19 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Sodium | 336 mg | 43 mg ★ | Soup, pea, green, canned, prepared with equal volume water has 681% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.73 mg ★ | 0.03 mg | Soup, pea, green, canned, prepared with equal volume water has 2333% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.