Soup, pea, green, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 3.2 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 9.88 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 1.09 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 3.19 g ★ | 4.35 g | Nuts, almonds has 27% more |
| Sodium | 336 mg | 1 mg ★ | Soup, pea, green, canned, prepared with equal volume water has 33500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.