Soup, pea, green, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume water
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 3.2 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 9.88 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 1.09 g ★ | 1.92 g | Quinoa, cooked has 43% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 3.19 g | 0.87 g ★ | Soup, pea, green, canned, prepared with equal volume water has 267% more |
| Sodium | 336 mg | 7 mg ★ | Soup, pea, green, canned, prepared with equal volume water has 4700% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.