Soup, pea, low sodium, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, pea, low sodium, prepared with equal volume water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, pea, low sodium, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 3.2 g ★ | 2 g | Soup, pea, low sodium, prepared with equal volume water has 60% more |
| Carbs | 9.88 g ★ | 8.53 g | Soup, pea, low sodium, prepared with equal volume water has 16% more |
| Fat | 1.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 3.19 g | 0.66 g ★ | Soup, pea, low sodium, prepared with equal volume water has 383% more |
| Sodium | 10 mg | 7 mg ★ | Soup, pea, low sodium, prepared with equal volume water has 43% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.73 mg ★ | 0.55 mg | Soup, pea, low sodium, prepared with equal volume water has 33% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.