Soup, pea, low sodium, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, pea, low sodium, prepared with equal volume water
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, pea, low sodium, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 3.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 9.88 g ★ | 0 g | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Fat | 1.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Fiber | 1.9 g ★ | 0 g | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Sugar | 3.19 g | 0 g ★ | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 12 mg ★ | 9 mg | Soup, pea, low sodium, prepared with equal volume water has 33% more |
| Iron | 0.73 mg ★ | 0.71 mg | Soup, pea, low sodium, prepared with equal volume water has 3% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, low sodium, prepared with equal volume water has 0% more |
| Potassium | 71 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.