Soup, pea, split with ham, canned, chunky, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, chunky, ready-to-serve
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 4.62 g ★ | 2 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 131% more |
| Carbs | 11.17 g ★ | 8.53 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 31% more |
| Fat | 1.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.91 g | 0.66 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 189% more |
| Sodium | 301 mg | 7 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 4200% more |
| Calcium | 14 mg ★ | 12 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 17% more |
| Iron | 0.89 mg ★ | 0.55 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 62% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.