Soup, pea, split with ham, canned, chunky, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, chunky, ready-to-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Protein | 4.62 g ★ | 2.69 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 72% more |
| Carbs | 11.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 1.66 g | 0.28 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 493% more |
| Fiber | 1.7 g ★ | 0.4 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 325% more |
| Sugar | 1.91 g | 0.05 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 3720% more |
| Sodium | 301 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 14 mg ★ | 10 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 40% more |
| Iron | 0.89 mg ★ | 0.2 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 345% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 127 mg ★ | 35 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.