Soup, pea, split with ham, canned, chunky, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, chunky, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 4.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 11.17 g ★ | 0 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Fat | 1.66 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fiber | 1.7 g ★ | 0 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Sugar | 1.91 g | 0 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Sodium | 301 mg | 99 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 204% more |
| Calcium | 14 mg ★ | 9 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 56% more |
| Iron | 0.89 mg ★ | 0.71 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 25% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.