Soup, pea, split with ham, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Soup, pea, split with ham, canned, condensed has 24% more |
| Protein | 7.68 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 20.81 g ★ | 19.54 g | Soup, pea, split with ham, canned, condensed has 6% more |
| Fat | 3.28 g | 0.38 g ★ | Soup, pea, split with ham, canned, condensed has 763% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 630 mg | 238 mg ★ | Soup, pea, split with ham, canned, condensed has 165% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 297 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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