Soup, pea, split with ham, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 141 kcal | 61 kcal ★ | Soup, pea, split with ham, canned, condensed has 131% more |
| Protein | 7.68 g ★ | 3.15 g | Soup, pea, split with ham, canned, condensed has 144% more |
| Carbs | 20.81 g ★ | 4.8 g | Soup, pea, split with ham, canned, condensed has 334% more |
| Fat | 3.28 g | 3.25 g ★ | Soup, pea, split with ham, canned, condensed has 1% more |
| Fiber | 1.7 g ★ | 0 g | Soup, pea, split with ham, canned, condensed has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 630 mg | 43 mg ★ | Soup, pea, split with ham, canned, condensed has 1365% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 1.7 mg ★ | 0.03 mg | Soup, pea, split with ham, canned, condensed has 5567% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, split with ham, canned, condensed has 0% more |
| Potassium | 297 mg ★ | 132 mg | Soup, pea, split with ham, canned, condensed has 125% more |
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