Soup, pea, split with ham, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 7.68 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 20.81 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 3.28 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 630 mg | 1 mg ★ | Soup, pea, split with ham, canned, condensed has 62900% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, split with ham, canned, condensed has 0% more |
| Potassium | 297 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.