Soup, pea, split with ham, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Soup, pea, split with ham, canned, condensed has 18% more |
| Protein | 7.68 g ★ | 4.4 g | Soup, pea, split with ham, canned, condensed has 75% more |
| Carbs | 20.81 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 3.28 g | 1.92 g ★ | Soup, pea, split with ham, canned, condensed has 71% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 630 mg | 7 mg ★ | Soup, pea, split with ham, canned, condensed has 8900% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.7 mg ★ | 1.49 mg | Soup, pea, split with ham, canned, condensed has 14% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, split with ham, canned, condensed has 0% more |
| Potassium | 297 mg ★ | 172 mg | Soup, pea, split with ham, canned, condensed has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.