Soup, pea, split with ham, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Soup, pea, split with ham, canned, condensed has 513% more |
| Protein | 7.68 g ★ | 2.86 g | Soup, pea, split with ham, canned, condensed has 169% more |
| Carbs | 20.81 g ★ | 3.63 g | Soup, pea, split with ham, canned, condensed has 473% more |
| Fat | 3.28 g | 0.39 g ★ | Soup, pea, split with ham, canned, condensed has 741% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 630 mg | 79 mg ★ | Soup, pea, split with ham, canned, condensed has 697% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.