Soup, pea, split with ham, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, condensed
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, pea, split with ham, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 90 kcal ★ | Soup, pea, split with ham, canned, condensed has 57% more |
| Protein | 7.68 g ★ | 2.01 g | Soup, pea, split with ham, canned, condensed has 282% more |
| Carbs | 20.81 g ★ | 20.71 g | Soup, pea, split with ham, canned, condensed has 0% more |
| Fat | 3.28 g | 0.15 g ★ | Soup, pea, split with ham, canned, condensed has 2087% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 630 mg | 36 mg ★ | Soup, pea, split with ham, canned, condensed has 1650% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 1.7 mg ★ | 0.69 mg | Soup, pea, split with ham, canned, condensed has 146% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.