Soup, pea, split with ham, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 75 kcal | 61 kcal ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 23% more |
| Protein | 4.08 g ★ | 3.15 g | Soup, pea, split with ham, canned, prepared with equal volume water has 30% more |
| Carbs | 11.05 g ★ | 4.8 g | Soup, pea, split with ham, canned, prepared with equal volume water has 130% more |
| Fat | 1.74 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fiber | 0.9 g ★ | 0 g | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 398 mg | 43 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 826% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.9 mg ★ | 0.03 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 2900% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Potassium | 158 mg ★ | 132 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.