Soup, pea, split with ham, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 4.08 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 11.05 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 1.74 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 398 mg | 7 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 5586% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, pea, split with ham, canned, prepared with equal volume water has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.