Soup, pea, split with ham, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, prepared with equal volume water
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, pea, split with ham, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 226% more |
| Protein | 4.08 g ★ | 2.86 g | Soup, pea, split with ham, canned, prepared with equal volume water has 43% more |
| Carbs | 11.05 g ★ | 3.63 g | Soup, pea, split with ham, canned, prepared with equal volume water has 204% more |
| Fat | 1.74 g | 0.39 g ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 346% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 398 mg | 79 mg ★ | Soup, pea, split with ham, canned, prepared with equal volume water has 404% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.