Soup, ramen noodle, any flavor, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, ramen noodle, any flavor, dry
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 440 kcal | 160 kcal ★ | Soup, ramen noodle, any flavor, dry has 175% more |
| Protein | 10.17 g ★ | 2 g | Soup, ramen noodle, any flavor, dry has 409% more |
| Carbs | 60.26 g ★ | 8.53 g | Soup, ramen noodle, any flavor, dry has 606% more |
| Fat | 17.59 g | 14.66 g ★ | Soup, ramen noodle, any flavor, dry has 20% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 1.98 g | 0.66 g ★ | Soup, ramen noodle, any flavor, dry has 200% more |
| Sodium | 1855 mg | 7 mg ★ | Soup, ramen noodle, any flavor, dry has 26400% more |
| Calcium | 21 mg ★ | 12 mg | Soup, ramen noodle, any flavor, dry has 75% more |
| Iron | 4.11 mg ★ | 0.55 mg | Soup, ramen noodle, any flavor, dry has 647% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.