Soup, ramen noodle, any flavor, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, ramen noodle, any flavor, dry
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 440 kcal | 389 kcal ★ | Soup, ramen noodle, any flavor, dry has 13% more |
| Protein | 10.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 60.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 17.59 g | 6.9 g ★ | Soup, ramen noodle, any flavor, dry has 155% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 1.98 g | 0 g ★ | Soup, ramen noodle, any flavor, dry has 0% more |
| Sodium | 1855 mg | 2 mg ★ | Soup, ramen noodle, any flavor, dry has 92650% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 4.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, ramen noodle, any flavor, dry has 0% more |
| Potassium | 181 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.