Soup, ramen noodle, any flavor, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, ramen noodle, any flavor, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 130 kcal ★ | Soup, ramen noodle, any flavor, dry has 238% more |
| Protein | 10.17 g ★ | 2.69 g | Soup, ramen noodle, any flavor, dry has 278% more |
| Carbs | 60.26 g ★ | 28.17 g | Soup, ramen noodle, any flavor, dry has 114% more |
| Fat | 17.59 g | 0.28 g ★ | Soup, ramen noodle, any flavor, dry has 6182% more |
| Fiber | 2.9 g ★ | 0.4 g | Soup, ramen noodle, any flavor, dry has 625% more |
| Sugar | 1.98 g | 0.05 g ★ | Soup, ramen noodle, any flavor, dry has 3860% more |
| Sodium | 1855 mg | 382 mg ★ | Soup, ramen noodle, any flavor, dry has 386% more |
| Calcium | 21 mg ★ | 10 mg | Soup, ramen noodle, any flavor, dry has 110% more |
| Iron | 4.11 mg ★ | 0.2 mg | Soup, ramen noodle, any flavor, dry has 1955% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, ramen noodle, any flavor, dry has 0% more |
| Potassium | 181 mg ★ | 35 mg | Soup, ramen noodle, any flavor, dry has 417% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.