Soup, ramen noodle, beef flavor, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, ramen noodle, beef flavor, dry
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, ramen noodle, beef flavor, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 441 kcal | 160 kcal ★ | Soup, ramen noodle, beef flavor, dry has 176% more |
| Protein | 10.06 g ★ | 2 g | Soup, ramen noodle, beef flavor, dry has 403% more |
| Carbs | 60.34 g ★ | 8.53 g | Soup, ramen noodle, beef flavor, dry has 607% more |
| Fat | 17.73 g | 14.66 g ★ | Soup, ramen noodle, beef flavor, dry has 21% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 1.99 g | 0.66 g ★ | Soup, ramen noodle, beef flavor, dry has 202% more |
| Sodium | 1727 mg | 7 mg ★ | Soup, ramen noodle, beef flavor, dry has 24571% more |
| Calcium | 21 mg ★ | 12 mg | Soup, ramen noodle, beef flavor, dry has 75% more |
| Iron | 3.93 mg ★ | 0.55 mg | Soup, ramen noodle, beef flavor, dry has 615% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.