Soup, ramen noodle, beef flavor, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, ramen noodle, beef flavor, dry
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Soup, ramen noodle, beef flavor, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 441 kcal | 246 kcal ★ | Soup, ramen noodle, beef flavor, dry has 79% more |
| Protein | 10.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 60.34 g ★ | 0 g | Soup, ramen noodle, beef flavor, dry has 0% more |
| Fat | 17.73 g | 15.94 g ★ | Soup, ramen noodle, beef flavor, dry has 11% more |
| Fiber | 3 g ★ | 0 g | Soup, ramen noodle, beef flavor, dry has 0% more |
| Sugar | 1.99 g | 0 g ★ | Soup, ramen noodle, beef flavor, dry has 0% more |
| Sodium | 1727 mg | 83 mg ★ | Soup, ramen noodle, beef flavor, dry has 1981% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 3.93 mg ★ | 2.59 mg | Soup, ramen noodle, beef flavor, dry has 52% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, ramen noodle, beef flavor, dry has 0% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.