Soup, ramen noodle, chicken flavor, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, ramen noodle, chicken flavor, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 439 kcal | 114 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 285% more |
| Protein | 10.22 g ★ | 9.02 g | Soup, ramen noodle, chicken flavor, dry has 13% more |
| Carbs | 60.23 g ★ | 19.54 g | Soup, ramen noodle, chicken flavor, dry has 208% more |
| Fat | 17.52 g | 0.38 g ★ | Soup, ramen noodle, chicken flavor, dry has 4511% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 1.96 g | 1.8 g ★ | Soup, ramen noodle, chicken flavor, dry has 9% more |
| Sodium | 1923 mg | 238 mg ★ | Soup, ramen noodle, chicken flavor, dry has 708% more |
| Calcium | 22 mg ★ | 19 mg | Soup, ramen noodle, chicken flavor, dry has 16% more |
| Iron | 4.21 mg ★ | 3.33 mg | Soup, ramen noodle, chicken flavor, dry has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.