Soup, ramen noodle, chicken flavor, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, ramen noodle, chicken flavor, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 439 kcal | 120 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 266% more |
| Protein | 10.22 g ★ | 4.4 g | Soup, ramen noodle, chicken flavor, dry has 132% more |
| Carbs | 60.23 g ★ | 21.3 g | Soup, ramen noodle, chicken flavor, dry has 183% more |
| Fat | 17.52 g | 1.92 g ★ | Soup, ramen noodle, chicken flavor, dry has 813% more |
| Fiber | 2.9 g ★ | 2.8 g | Soup, ramen noodle, chicken flavor, dry has 4% more |
| Sugar | 1.96 g | 0.87 g ★ | Soup, ramen noodle, chicken flavor, dry has 125% more |
| Sodium | 1923 mg | 7 mg ★ | Soup, ramen noodle, chicken flavor, dry has 27371% more |
| Calcium | 22 mg ★ | 17 mg | Soup, ramen noodle, chicken flavor, dry has 29% more |
| Iron | 4.21 mg ★ | 1.49 mg | Soup, ramen noodle, chicken flavor, dry has 183% more |
| Potassium | 183 mg ★ | 172 mg | Soup, ramen noodle, chicken flavor, dry has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.