Soup, ramen noodle, chicken flavor, dry vs Spinach, raw
Nutrition comparison per 100g
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Soup, ramen noodle, chicken flavor, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 439 kcal | 23 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 1809% more |
| Protein | 10.22 g ★ | 2.86 g | Soup, ramen noodle, chicken flavor, dry has 257% more |
| Carbs | 60.23 g ★ | 3.63 g | Soup, ramen noodle, chicken flavor, dry has 1559% more |
| Fat | 17.52 g | 0.39 g ★ | Soup, ramen noodle, chicken flavor, dry has 4392% more |
| Fiber | 2.9 g ★ | 2.2 g | Soup, ramen noodle, chicken flavor, dry has 32% more |
| Sugar | 1.96 g | 0.42 g ★ | Soup, ramen noodle, chicken flavor, dry has 367% more |
| Sodium | 1923 mg | 79 mg ★ | Soup, ramen noodle, chicken flavor, dry has 2334% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 4.21 mg ★ | 2.71 mg | Soup, ramen noodle, chicken flavor, dry has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.