Soup, ramen noodle, chicken flavor, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, ramen noodle, chicken flavor, dry
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, ramen noodle, chicken flavor, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 439 kcal | 90 kcal ★ | Soup, ramen noodle, chicken flavor, dry has 388% more |
| Protein | 10.22 g ★ | 2.01 g | Soup, ramen noodle, chicken flavor, dry has 408% more |
| Carbs | 60.23 g ★ | 20.71 g | Soup, ramen noodle, chicken flavor, dry has 191% more |
| Fat | 17.52 g | 0.15 g ★ | Soup, ramen noodle, chicken flavor, dry has 11580% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 1.96 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 1923 mg | 36 mg ★ | Soup, ramen noodle, chicken flavor, dry has 5242% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 4.21 mg ★ | 0.69 mg | Soup, ramen noodle, chicken flavor, dry has 510% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.