Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 119% more |
| Protein | 10.89 g ★ | 2 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 445% more |
| Carbs | 70.95 g ★ | 8.53 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 732% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.85 g | 0.66 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 29% more |
| Sodium | 1200 mg | 7 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 17043% more |
| Calcium | 22 mg ★ | 12 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 83% more |
| Iron | 4.52 mg ★ | 0.55 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 722% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.