Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 350 kcal | 246 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 42% more |
| Protein | 10.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 70.95 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Fat | 2.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 2.7 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sugar | 0.85 g | 0 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sodium | 1200 mg | 83 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1346% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 4.52 mg ★ | 2.59 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 75% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.