Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 10.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 70.95 g ★ | 66.27 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 7% more |
| Fat | 2.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.85 g | 0 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sodium | 1200 mg | 2 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 59900% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 4.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.